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Crave Massage Yoga Retreat | Wine in the Woods

Once a year we gather at Mabel Lake to do yoga with Lisa Dumas, be pampered by the amazing staff of Crave Massage and eat beautiful, healthy food prepared by Andrea Schiiler. Every evening with dinner, I lead a short wine class for the group. Mindfulness in drinking your wine, eating your food and the pairing of the two has more in common with yoga than I thought possible.

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